Studio V Classes
PILATES CLASSES (Mat & Reformer)
Basic Pilates Reformer
Reformer Level 1
This class is a great class to introduce you to the Reformer. Perfect for anyone who has never done Pilates, needs a refresher, or might have specific injuries that require special attention. This class moves slightly slower than our regular Pilates Reformer classes, and is recommended for all new clients. Feeling comfortable and confident in your movements is the key to success while working on this functional piece of machinery.
This class does take place on a machine, called the Pilates Reformer. It involves a spring loaded machine that requires specific instruction for best results.
Pilates Reformer
Slow controlled movements focused on core muscle groups, enhanced by deep breathing. Can be modified for nearly any person. Cardio, strength, and endurance. This workout will leave you feeling stronger and flexible. Private sessions are also available for those with more specific needs.
Fitness Reformer (Advanced)
This style of Reformer Pilates is NOT for the beginner. It is a more fast paced workout designed to challenge you. We suggest that you be in overall great health with little to no injuries, have experience on the reformer and feel confident about movement on the reformer. This class does not slow down and will keep you feeling new muscles each time you return.
Men on Machines Reformer
Reformer "Happy Hour"
Hottie Pilates (Mat)
A mat Pilates class designed to work the abs, buns & thighs. Designed to bring heat and strength to those areas as we tone & tighten. Bring your mat and be prepared to get hot! Upbeat, fun class for all fitness levels.
*Please note: New clients to Studio V and reformer pilates are required to have a one-on-one training session with our instructors before participating in a group session.Prerequisite Notes. Click here to book your complimentary private intro session.
YOGA & AERIAL CLASSES
Rest & Renew Yoga
Yoga & Silks
Intro to Aerial Yoga
Aerial Stretch
CARDIO & STRENGTH CLASSES
Power Up!
Early bird gets the worm!! This class is for those of you who are dedicated fitness enthusiasts! POWER UP your day with this kick start to your morning. This workout IS your coffee! Expect results when attending this functional, dynamic, kick your butt class. Modifications are made for all fitness levels!
Buns & Guns
Tight & Toned
This non-impact class uses a combo of free weights, resistance bands, your own body weight & the TRX strap to firm, tighten and tone your whole body. Great class for anyone!
Cardio + Barre + Dance
Dance Cardio & barre is a low-impact, high results, fat burning workout! Get ready to tone, shape & firm your buns, abs and legs in this 90 minute class. No dance experience required. All levels welcome!
Run Camp
Prerequisite Notes
Sculpt {Z}
TRX Pilates
If you love Pilates, you will love the added challenge of using the TRX to assist mat based movements. Be prepared for a whole new way to use the TRX with slow, controlled, and INTENSE moves. No impact, safe for beginners and can be utilized for athletes too.
Silver Strength
Designed with seniors in mind, anyone just starting out or looking for a low impact class. This will focus on strength in daily movements, range of motion and balance. Taught by a skilled “senior” specialist. Please let your instructor know about any medical conditions before class. Some participants may require a doctor’s note.
Barefoot Bootcamp
Low Impact Cardio
A gentle approach to cardio training for the older adult. This workout incorporates endurance, balance, fall prevention, flexibility, memory & fun! We listen to music from the 60’s & 70’s as we improve our minds & bodies.Taught by a skilled “senior” specialist. Please let your instructor know about any medical conditions before class. Some participants may require a doctor’s note.
Piloxing
Piloxing is a blend of Pilates, dance & boxing! Sculpt your body with this fun, non-stop, energizing fusion of exercises. Burn calories, build lean muscle & increase stamina with this fat burning workout!
BARRE & BOOTY CLASSES
Barre & Booty
Love your lower body with this glute-busting barre workout!! We use bands to help isolate deep muscles within your thighs, buns and hips! Sculpting your way to sexy muscles! This class is performed barefoot – please bring a mat.
Cardio + Barre + Dance
Dance Cardio & barre is a low-impact, high results, fat burning workout! Get ready to tone, shape & firm your buns, abs and legs in this 90 minute class. No dance experience required. All levels welcome!
Barre + TRX
The perfect blend of Barre movements & TRX strength building exercises! This fusion class will leave you with a tight, toned body that hits every major muscle group.
Barre Bootcamp
Barre bootcamp… Studio V Style! No impact, but lots of results! Sweat, stamina & shaky legs equal a great barre class! Take on this new trend of ballet-inspired moves that will help tighten, tone & shape your legs, abs & upper body! Use light weights to intensify any exercise. This class is performed barefoot, please bring a mat.